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FAQs

What is Stevia?

Stevia is a natural, zero-calorie sweetener derived from the leaves of the Stevia rebaudiana plant.

Is Stevia safe to consume?

Yes, scientific studies confirm stevia is safe for consumption, including for diabetics, children, and pregnant women.

Can Stevia help with weight management?

Yes, because it contains zero calories, stevia can aid in reducing overall calorie intake and support weight loss.

Does Stevia affect blood sugar levels?

No, stevia has a glycemic index of zero, meaning it does not raise blood sugar levels.

Can I use Stevia for baking and cooking?

Yes, stevia is about 200-400 times sweeter than sugar, so only a small amount is needed.

Is Stevia sweeter than sugar?

Yes, stevia is heat-stable, making it suitable for baking, cooking, and even in hot beverages.

Does Stevia have a bitter aftertaste?

High-quality stevia extracts have little to no bitter aftertaste compared to crude stevia leaves.

Is Stevia natural or artificial?

Stevia is a natural sweetener, extracted and purified from the stevia plant without artificial chemicals.

Is Stevia natural or artificial?

Studies suggest stevia may have anti-inflammatory, antioxidant, and blood pressure-lowering properties.

Can Stevia replace sugar in Indian sweets?

Yes, stevia can be used as a sugar substitute in traditional Indian desserts with proper measurement adjustments.

Are there any side effects of Stevia?

Most people tolerate stevia well, though excessive amounts might cause digestive discomfort in rare cases.

Does Stevia contain any artificial additives or preservatives?

No, pure stevia products do not contain artificial additives or preservatives.

Can diabetics use Stevia safely?

Yes, due to its zero glycemic index, stevia is safe and beneficial for people with diabetes.

Does Stevia affect gut health?

Research shows stevia has minimal impact on gut bacteria and can be considered gut-friendly in normal amounts.

Is Stevia tested and certified for quality?

High-quality stevia products undergo certifications like GMP, ISO, and organic validations to ensure safety and purity.